# Where to watch Distraction (2003) in the UK

> Distraction (2003) is available to watch free in the UK on Channel 4. Last verified on 5 May 2026 by ScreenSearch.

**Type:** TV series  
**Year:** 2003  
**Runtime:** 30 minutes per episode  
**Genres:** Reality  
**Seasons:** 2  
**Region:** United Kingdom (GB)  
**Last verified:** 5 May 2026 (2026-05-05T00:00:23.533Z)  

## Synopsis

Distraction is a game show that aired on Channel 4 in the United Kingdom from 31 October 2003 to 11 June 2004. Presented by comedian Jimmy Carr, the show involves contestants answering questions while being distracted in various bizarre, painful and humiliating ways.

Carr is aided by "distractors", who as the name suggests, attempt to distract the contestants painfully or emotionally. Examples include losing contestants, nudists, creepy carny guys, tattoo/piercing experts, professional wrestlers, midgets, Roller Derby girls, professional hockey players, professional volleyball players, paintball players, and a large bouncer-type male nicknamed "Tiny". Occasionally, a number of female assistants helped with some of the distractions; depending on the stunt being played, they could be referred to as "Jimmy's interns", "farmer girls", "schoolgirls" or "ammo ladies."

A quiz book, featuring most of the distractions seen on the show, was released by Carlton Books in late 2004.

## Streaming options in the United Kingdom

### Free (with ads or TV licence)

- [Channel 4](https://www.channel4.com/search?q=Distraction)

## Frequently asked questions

**Where can I watch Distraction for free in the UK?**

Distraction (2003) is available free (with adverts or a TV licence) on Channel 4 in the United Kingdom.

**Are all seasons of Distraction on the same service?**

Not always — TV licensing is sometimes negotiated season by season. ScreenSearch shows availability across all seasons on the title's page; for season-specific availability, look at the season picker inside the search dialog.

**Is Distraction on Netflix, Disney+ or Amazon Prime Video in the UK?**

Distraction is not currently included with any major UK subscription service. It may still be available to rent or buy.

**How accurate is this TV series's availability data?**

Availability is sourced from The Movie Database (TMDB), which in turn pulls from JustWatch. Listings are refreshed daily. For purchase decisions, the provider's own site is the source of truth.

## Sources

- Streaming availability: The Movie Database (TMDB), refreshed daily.
- Underlying licensing data: JustWatch.
- Canonical URL: https://www.screensearch.co.uk/watch/tv/9845/distraction-2003
- JSON variant: https://www.screensearch.co.uk/watch/tv/9845/distraction-2003.json

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