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  "title": "Basic Yoga Workout for Dummies",
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    "overview": "\"For Dummies,\" the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout.  Using twelve basic poses -- \"The Daily Dozen\" along with \"Myth Busters,\" \"Jargon Alerts,\" and \"Tips,\" instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary",
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    "releaseDate": "2001-09-11",
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