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  "title": "10 Minute Solution: Pilates on the Ball",
  "year": "2008",
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    "overview": "You’ll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion or adding a balance element. Each non-stop segment includes a wide range of body-part-specific exercises (i.e. the abs section is totally abs-focused). Lara Hudson’s one-on-one teaching features smooth transitions and a quiet intensity. Note: The DVD is completely customizeable — you can program it to play the sections in any order. Requires a stability ball. ©2008",
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    "runtimeMinutes": 55,
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    "releaseDate": "2008-05-06",
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      "answer": "10 Minute Solution: Pilates on the Ball (2008) is not currently listed by any UK streaming, rental, or purchase service in our daily-updated TMDB feed. It may be on physical media, an aggregator, or pending a UK release. Check back later — availability changes frequently."
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      "answer": "10 Minute Solution: Pilates on the Ball is not currently included with any major UK subscription service. It may still be available to rent or buy."
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